How Modern Technology is Impacting Physical Fitness and Nutrition?

How Modern Technology is Impacting Physical Fitness and Nutrition?

In an effort to stay healthy and fit, technology has become a very important part of people’s exercise and nutrition plans today. Technological innovations have changed how people exercise and manage their nutrition plans. With the development of new mobile applications, people are no longer just interested in knowing their height, weight or waist circumference.


They also want to know more about their daily progress, calorie and food Marco consumption, sleep quality, heart rate, body fat percentage, calories burned, etc. These technological innovations have not only come in handy for the avid gym-goers but also for the regular people who intend to keep fit and have active lifestyles.
An example of how fast technology evolves is how the introduction of music, video, and eventually WIFI to gym equipment in the 90’s and 2000’s became revolutionary.

The consumers’ attention was captured and now it’s hard to imagine equipment such as a treadmill, or a stationary bike, without the latest infotainment system. Check out some of the latest gym equipment, reviews, nutrition plans, entertainment news and get to learn from certified professionals in fitness and nutrition.

Modern technology has also been used to influence food choices. Various devices are being used in food retail outlets, homes, and even restaurants to provide feedback based on the consumers’ food selections. This has proven to immediately alter their food choices.

Research has shown that 76% of adults probed claimed that they were trying to take healthier diets at eateries compared to their selections 10 years ago. Phones and such other portable devices are fitted with scanners that scan into a bar code that has nutrient information. They then give a cumulative report on the daily consumption of the nutrients. These gadgets can be programmed with an individual’s nutrient requirements which makes tracking personal.

Some devices such as the bodybugg which is a small portable device, determine the energy consumed through the day using a movement detector, heat flux sensors, skin temperature, and galvanic skin response.
It uses sophisticated algorithms to calculate and report overall energy expenditure, the number of paces, duration of sleep, and other factors and is generally 90% accurate.

It becomes motivating and exciting when people receive this feedback about themselves. As they continuously check on their devices to calculate the calories burnt, they like to check on themselves throughout even when they’re not working out. Let’s look at some of the ways technology has changed the fitness and nutrition industry.

Fitness Wearables
These track an individual’s metrics as they exercise which plays an important role in that person’s fitness journey. They record data such as calories burnt, heart rate, distance covered in a jog or walk, and the data is stored in your phone since they’re both synced.
These devices come in the looks of armbands or wristbands and they have since gained a lot of popularity. These days phones and smartwatches possess these features.

Mobile Applications
There is a saying that goes “there’s an application for everything” which is true. Mobile applications have brought smartphone usage to another height and are providing people with an experience they haven’t had before.
One such experience is with fitness applications which range from diet trackers to exercise guides.
People are seeking to download all in one fitness and health applications that give holistic information such as fitness metrics, diet, and nutrition schedules, and help them shop for fitness-related goods. Many fitness centers and sports brands have since embarked on their fitness applications.

AI and IoT
As the demand for fitness devices keeps increasing, tech-savvy brands are now announcing AI-enabled device technology. This technology is made to improve functionality, improve consumer experience and provide instantaneous feedback while guiding the user towards improved fitness decisions.
AI-supported CRM software has brought a good advantage to gymnasiums and has helped them better their operational efficacies, customer conversions, and personalization.
The IoT technology has also made it easy to track the personal progress of every participant in a group activity and helps design training solutions as per their unique requirements.

In summary, all this cutting-edge technology has revolutionized the physical fitness and nutrition industry but to reap maximum benefits, it is advisable that you seek the guidance of a qualified professional.
The intensity of exercise is arguably the most critical part of the activity and failure to meet the minimum threshold results in a lack of the training effect. Overexercising may also impact negatively on the intended effect of the training regime but all in all, technology plays a crucial part in fitness and nutrition.

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